Embrace the Extra Day with a Special Edition Total Gym Workout!
Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess […]
9 Best Yoga Bags for Every Type of Practice in 2024
Whether you’re traveling light or packing your favorite props.
15 Gentle Lower Back Stretches to Help Relieve Your Pain
If you sit all day, you’ll want to bookmark this.
Love at First Lunge on your Total Gym!
This Valentines day, set up a hot date for a party of one that’s guaranteed to leave you sweaty and […]
CUPIDS CORE: TOTAL GYM PARTNER WORKOUT
Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner […]
The Best Yoga Mats for Every Type of Practice in 2024
It should be cushy on your joints and grippy enough that you won’t slip around in your own sweat.
9 Exercises For Shoulder Pain You Can Do At Home
Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint, […]
Heartfelt Holiday Fitness: A Harmonic Total Gym Recovery Workout
PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the […]
6 Best Travel Yoga Mats in 2023
Lightweight, portable options that let you take your practice with you.
A Deep Dive on ‘The Living Clearly Method,’ Hilaria Baldwin’s Wellness Book
This manifestation manifesto is—how do you say in English—more likable than we expected.
